Vekta Workout Library

A collection of workouts from WorldTour teams and leading Vekta coaches.

Each with complete structure and direct insight from the coaches and teams behind them.

Workouts

Progressive Aerobic + Threshold Sprints

Intensity: High
Duration: 137 mins
RPE: 8 / 10

Mixed Aerobic-VO2 Development

Intensity: High
Duration: 268 mins
RPE: 8 / 10

Endurance & Neuromuscular Activation

Intensity: Medium
Duration: 207 mins
RPE: 7 / 10

4x5 VO2 + Warm Down

Intensity: High
Duration: 79 mins
RPE: 8 / 10

Classic Heat Session

Intensity: Medium
Duration: 75 mins
RPE: 6 / 10

Heat Maintenance

Intensity: Easy
Duration: 50 mins
RPE: 3 / 10

Tempo-Lactate Flush Intervals

Intensity: Medium
Duration: 120 mins
RPE: 6 / 10

Over/Under Lactate Clearance

Intensity: Medium
Duration: 120 mins
RPE: 7 / 10

Threshold Sustain After Long Endurance

Intensity: High
Duration: 240 mins
RPE: 8 / 10

Fatigue Threshold Intervals

Intensity: High
Duration: 240 mins
RPE: 8 / 10

Over The Top Attacks

Intensity: High
Duration: 89 mins
RPE: 9 / 10

High Torque Hill Efforts

Intensity: High
Duration: 120 mins
RPE: 8 / 10

Negative Split TT effort

Intensity: Moderate
Duration: 205 mins
RPE: 5 / 10

Devo Performance Coaching Fat Max

Intensity:
Duration: 120 mins
RPE: 7 / 10

VO2 – 2u2

Intensity: High
Duration: 110 mins
RPE: 9 / 10

Lactate Clearance - Variable Over Unders

Intensity: High
Duration: 165 mins
RPE: 8 / 10

VO2 Step-Downs

Intensity: High
Duration: 95 mins
RPE: 8 / 10

VO2 30/15's

Intensity: High
Duration: 65 mins
RPE: 8 / 10

3x10 Over/Unders

Intensity: High
Duration: 60 mins
RPE: 8 / 10

30/60's

Intensity: High
Duration: 120 mins
RPE: 8 / 10

Descending VO2 Intervals

Intensity:
Duration: 120 mins
RPE: 7 / 10