# Vekta Workout Library

A collection of workouts from WorldTour teams and leading Vekta coaches.

Each with complete structure and direct insight from the coaches and teams behind them.

## Workouts

### Progressive Aerobic + Threshold Sprints

**Intensity:** High  
**Duration:** 137 mins  
**RPE:** 8 / 10

### Mixed Aerobic-VO2 Development

**Intensity:** High  
**Duration:** 268 mins  
**RPE:** 8 / 10

### Endurance & Neuromuscular Activation

**Intensity:** Medium  
**Duration:** 207 mins  
**RPE:** 7 / 10

### 4x5 VO2 + Warm Down

**Intensity:** High  
**Duration:** 79 mins  
**RPE:** 8 / 10

### Classic Heat Session

**Intensity:** Medium  
**Duration:** 75 mins  
**RPE:** 6 / 10

### Heat Maintenance

**Intensity:** Easy  
**Duration:** 50 mins  
**RPE:** 3 / 10

### Tempo-Lactate Flush Intervals

**Intensity:** Medium  
**Duration:** 120 mins  
**RPE:** 6 / 10

### Over/Under Lactate Clearance

**Intensity:** Medium  
**Duration:** 120 mins  
**RPE:** 7 / 10

### Threshold Sustain After Long Endurance

**Intensity:** High  
**Duration:** 240 mins  
**RPE:** 8 / 10

### Fatigue Threshold Intervals

**Intensity:** High  
**Duration:** 240 mins  
**RPE:** 8 / 10

### Over The Top Attacks

**Intensity:** High  
**Duration:** 89 mins  
**RPE:** 9 / 10

### High Torque Hill Efforts

**Intensity:** High  
**Duration:** 120 mins  
**RPE:** 8 / 10

### Negative Split TT effort

**Intensity:** Moderate  
**Duration:** 205 mins  
**RPE:** 5 / 10

### Devo Performance Coaching Fat Max

**Intensity:**  
**Duration:** 120 mins  
**RPE:** 7 / 10

### VO2 – 2u2

**Intensity:** High  
**Duration:** 110 mins  
**RPE:** 9 / 10

### Lactate Clearance - Variable Over Unders

**Intensity:** High  
**Duration:** 165 mins  
**RPE:** 8 / 10

### VO2 Step-Downs

**Intensity:** High  
**Duration:** 95 mins  
**RPE:** 8 / 10

### VO2 30/15's

**Intensity:** High  
**Duration:** 65 mins  
**RPE:** 8 / 10

### 3x10 Over/Unders

**Intensity:** High  
**Duration:** 60 mins  
**RPE:** 8 / 10

### 30/60's

**Intensity:** High  
**Duration:** 120 mins  
**RPE:** 8 / 10

### Descending VO2 Intervals

**Intensity:**  
**Duration:** 120 mins  
**RPE:** 7 / 10